{"id":3436,"date":"2024-04-13T10:23:51","date_gmt":"2024-04-13T13:23:51","guid":{"rendered":"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/?p=3436"},"modified":"2024-04-13T10:23:52","modified_gmt":"2024-04-13T13:23:52","slug":"10-habitos-sanos-para-que-nuestra-vista-no-empeore-con-la-edad","status":"publish","type":"post","link":"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2024\/04\/10-habitos-sanos-para-que-nuestra-vista-no-empeore-con-la-edad\/","title":{"rendered":"10 h\u00e1bitos sanos para que nuestra vista no empeore con la edad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1024x683.jpg\" alt=\"10 h\u00e1bitos sanos para que nuestra vista no empeore con la edad\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3437\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1024x683.jpg\" alt=\"10 h\u00e1bitos sanos para que nuestra vista no empeore con la edad\" class=\"wp-image-3437\" srcset=\"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1024x683.jpg 1024w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-300x200.jpg 300w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-770x513.jpg 770w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1536x1024.jpg 1536w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-360x240.jpg 360w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1155x770.jpg 1155w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-351x234.jpg 351w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-751x501.jpg 751w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1136x757.jpg 1136w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-274x183.jpg 274w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-1381x921.jpg 1381w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-120x80.jpg 120w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-240x160.jpg 240w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash-390x260.jpg 390w, http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/04\/james-toose-RhF1mf3iL94-unsplash.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">10 h\u00e1bitos sanos para que nuestra vista no empeore con la edad<\/figcaption><\/figure>\n\n\n\n<p>El <strong>envejecimiento<\/strong> constituye un <strong>factor de riesgo<\/strong> para desarrollar varias afecciones en la vista. La m\u00e1s com\u00fan es\u00a0la <strong>presbicia<\/strong> o <strong>vista cansada<\/strong>, pero a la lista se a\u00f1aden otras patolog\u00edas como las <strong>cataratas<\/strong>, el <strong>glaucoma<\/strong>, la <strong>rinopat\u00eda<\/strong> <strong>diab\u00e9tica<\/strong> y la <strong>degeneraci\u00f3n<\/strong> <strong>macular<\/strong> asociada a la edad (DMAE).<\/p>\n\n\n\n<p>En definitiva, nuestra visi\u00f3n se resiente conforme pasan los a\u00f1os. Saber reconocer los s\u00edntomas que anuncian cada una de esas afecciones es importante para ponerles remedio, ya que algunas requieren el <strong>uso de gafas<\/strong>, mientras que en otros casos es precisa una <strong>intervenci\u00f3n<\/strong> <strong>quir\u00fargica<\/strong>.<\/p>\n\n\n\n<p>Claro que la edad no es lo \u00fanico que influye en el\u00a0deterioro de la vista, sino que tambi\u00e9n importan los <strong>factores gen\u00e9ticos<\/strong>, el estilo de vida y el trabajo de la persona, as\u00ed como padecer ciertas <strong>enfermedades<\/strong> o la toma de algunos <strong>medicamentos<\/strong>. A pesar de que la edad aumenta el riesgo de que nuestra vista empeore, es posible (y recomendable) adquirir una serie de h\u00e1bitos saludables para cuidar nuestra visi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e1bitos saludables para cuidar la vista<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sigue una alimentaci\u00f3n saludable, con un buen aporte de vitaminas A, C y E, as\u00ed como Omega 3, claves para <strong>cuidar la vista<\/strong>.<\/li>\n\n\n\n<li>Aseg\u00farate de trabajar en espacios con una iluminaci\u00f3n adecuada, as\u00ed como de disponer de buena luz a la hora de hacer actividades como leer, cocinar, hacer puzles u otros momentos en que sea necesario fijar la vista. De este modo, evitar\u00e1s la <strong>fatiga visual<\/strong>.<\/li>\n\n\n\n<li>Si pasas mucho tiempo mirando una pantalla (ya sea la televisi\u00f3n, el m\u00f3vil o el ordenador), sigue la <strong>regla 20-20-20<\/strong>: cada 20 minutos, fija la vista en un objeto a unos 20 pies de distancia durante 20 segundos. Esta estrategia te ayudar\u00e1 a descansar la vista.<\/li>\n\n\n\n<li>Adem\u00e1s, si sueles estar expuesto a pantallas, conviene utilizar unas gafas especiales que protejan tus ojos frente a la <strong>luz azul<\/strong>.<\/li>\n\n\n\n<li>Todos aquellos objetos en los que vayas a fijarte durante mucho tiempo (como el ordenador o un libro) han de estar colocados a una distancia de entre 50 y 70 cent\u00edmetros de tus ojos. Asimismo, en el caso del ordenador, conviene que se coloque a la misma altura de tus ojos.<\/li>\n\n\n\n<li>Procura pasar tiempo al aire libre, para que tus ojos enfoquen objetos lejanos y haya <strong>luz natural<\/strong>.<\/li>\n\n\n\n<li>Evita fumar, ya que el humo de los cigarrillos perjudica el nervio \u00f3ptico.<\/li>\n\n\n\n<li>Si padeces <strong>ojos secos<\/strong> o con tendencia a irritarse, utiliza l\u00e1grimas artificiales para humedecer e hidratar tus ojos.<\/li>\n\n\n\n<li>En d\u00edas soleados, ponte <strong>gafas de sol<\/strong> con una protecci\u00f3n homologada.<\/li>\n<\/ul>\n\n\n\n<p>Por \u00faltimo \u2013pero no menos importante\u2013 es preciso acudir a revisiones oftalmol\u00f3gicas al menos una vez al a\u00f1o, para evaluar el buen estado de la visi\u00f3n y detectar posibles afecciones.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.lavanguardia.com\/vivo\/longevity\/20240410\/9591297\/10-habitos-sanos-nuestra-vista-empeore-edad-pvlv.html\" data-type=\"link\" data-id=\"https:\/\/www.lavanguardia.com\/vivo\/longevity\/20240410\/9591297\/10-habitos-sanos-nuestra-vista-empeore-edad-pvlv.html\">La Vanguardia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El envejecimiento constituye un factor de riesgo para desarrollar varias afecciones en la vista. La m\u00e1s com\u00fan es\u00a0la presbicia o vista cansada, pero a la lista se a\u00f1aden otras patolog\u00edas como las cataratas, el glaucoma, la rinopat\u00eda diab\u00e9tica y la degeneraci\u00f3n macular asociada a la edad (DMAE). En definitiva, nuestra visi\u00f3n se resiente conforme pasan los a\u00f1os. Saber reconocer los s\u00edntomas que anuncian cada una de esas afecciones es importante para ponerles remedio, ya que algunas requieren el uso de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[59],"class_list":["post-3436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-visual","tag-salud-visual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 h\u00e1bitos sanos para que nuestra vista no empeore con la edad &#8211; Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2024\/04\/10-habitos-sanos-para-que-nuestra-vista-no-empeore-con-la-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 h\u00e1bitos sanos para que nuestra vista no empeore con la edad &#8211; Blog de \u00f3ptica\" \/>\n<meta property=\"og:description\" content=\"El envejecimiento constituye un factor de riesgo para desarrollar varias afecciones en la vista. La m\u00e1s com\u00fan es\u00a0la presbicia o vista cansada, pero a la lista se a\u00f1aden otras patolog\u00edas como las cataratas, el glaucoma, la rinopat\u00eda diab\u00e9tica y la degeneraci\u00f3n macular asociada a la edad (DMAE). En definitiva, nuestra visi\u00f3n se resiente conforme pasan los a\u00f1os. 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