<\/p>\n
<\/noscript><\/a>Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico<\/b>, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\nEsto produce fatiga visual, ojos secos, irritados y enrojecidos, picor, doble visi\u00f3n o borrosa, dolores de cabeza, molestias en el cuerpo por mala postura (dolor de cuello, mu\u00f1ecas, espalda y hombros; tensi\u00f3n muscular, fatiga y cansancio general), hipersensibilidad a la luz. Por suerte \u00e9ste s\u00edndrome no tiene efectos permanentes, pero resulta molesto e inc\u00f3modo, adem\u00e1s de que genera baja en el rendimiento estudiantil \u00a0<\/span>y sobre todo el laboral, ya que se calcula que \u00e9sta condici\u00f3n afecta a entre el 60% y el 90% de las personas que trabajan en una oficina, con grandes p\u00e9rdidas de productividad.<\/p>\nOtros factores que propician el s\u00edndrome visual inform\u00e1tico<\/b> son: poca iluminaci\u00f3n, monitor con baja resoluci\u00f3n, reflejos en la pantalla, mala postura, mala ventilaci\u00f3n del ambiente (en especial si hay calefacci\u00f3n, los ojos se resecan),\u00a0 <\/span>pantalla mal posicionada, poco parpadeo.<\/p>\nTe traemos una serie de tips\u00a0 <\/span>para prevenir los efectos del s\u00edndrome visual inform\u00e1tico, <\/b>ponelso en pr\u00e1ctica!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n-descans\u00e1 la vista cada 2 horas entre 10-15 minutos como m\u00ednimo. Tambi\u00e9n funciona realizar ejercicios visuales, como enfocar la vista en un punto en la distancia (por una ventana hacia un punto lejano por ejemplo).<\/p>\n– usar l\u00e1grimas artificiales en caso de necesidad<\/p>\n-la postura es muy importante: espalda recta, codos en un \u00e1ngulo de 90 grados, mu\u00f1ecas derechas. Influye mucho la posici\u00f3n y altura de la mesa, silla, posici\u00f3n del teclado y mouse<\/p>\n-el monitor debe estar a 20% grados en una inclinaci\u00f3n inferior a la cabeza y una distancia m\u00ednima de 60 a 80 \u00a0<\/span>cent\u00edmetros de los ojos, aumentar la resoluci\u00f3n de la pantalla y el tama\u00f1o de letra<\/p>\n-evitar sentarse a espaldas de una ventana que refleje la luz en el monitor<\/p>\n– el espacio de trabajo debe estar bien iluminado, pero hay que evitar los destellos de la pantalla.<\/p>\n-no te quedes m\u00e1s de una hora sin moverte, camin\u00e1 un poco, estir\u00e1 y relaj\u00e1 los hombros y mu\u00f1ecas.<\/p>\nContanos si estos consejos te resultaron \u00fatiles!<\/p>\n\n\nFuente: http:\/\/empleospetroleros.org\/2013\/02\/27\/sindrome-visual-informatico\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-salud-visual"],"yoast_head":"\nC\u00f3mo prevenir el s\u00edndrome visual inform\u00e1tico – Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Esto produce fatiga visual, ojos secos, irritados y enrojecidos, picor, doble visi\u00f3n o borrosa, dolores de cabeza, molestias en el cuerpo por mala postura (dolor de cuello, mu\u00f1ecas, espalda y hombros; tensi\u00f3n muscular, fatiga y cansancio general), hipersensibilidad a la luz. Por suerte \u00e9ste s\u00edndrome no tiene efectos permanentes, pero resulta molesto e inc\u00f3modo, adem\u00e1s de que genera baja en el rendimiento estudiantil \u00a0<\/span>y sobre todo el laboral, ya que se calcula que \u00e9sta condici\u00f3n afecta a entre el 60% y el 90% de las personas que trabajan en una oficina, con grandes p\u00e9rdidas de productividad.<\/p>\nOtros factores que propician el s\u00edndrome visual inform\u00e1tico<\/b> son: poca iluminaci\u00f3n, monitor con baja resoluci\u00f3n, reflejos en la pantalla, mala postura, mala ventilaci\u00f3n del ambiente (en especial si hay calefacci\u00f3n, los ojos se resecan),\u00a0 <\/span>pantalla mal posicionada, poco parpadeo.<\/p>\nTe traemos una serie de tips\u00a0 <\/span>para prevenir los efectos del s\u00edndrome visual inform\u00e1tico, <\/b>ponelso en pr\u00e1ctica!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n-descans\u00e1 la vista cada 2 horas entre 10-15 minutos como m\u00ednimo. Tambi\u00e9n funciona realizar ejercicios visuales, como enfocar la vista en un punto en la distancia (por una ventana hacia un punto lejano por ejemplo).<\/p>\n– usar l\u00e1grimas artificiales en caso de necesidad<\/p>\n-la postura es muy importante: espalda recta, codos en un \u00e1ngulo de 90 grados, mu\u00f1ecas derechas. Influye mucho la posici\u00f3n y altura de la mesa, silla, posici\u00f3n del teclado y mouse<\/p>\n-el monitor debe estar a 20% grados en una inclinaci\u00f3n inferior a la cabeza y una distancia m\u00ednima de 60 a 80 \u00a0<\/span>cent\u00edmetros de los ojos, aumentar la resoluci\u00f3n de la pantalla y el tama\u00f1o de letra<\/p>\n-evitar sentarse a espaldas de una ventana que refleje la luz en el monitor<\/p>\n– el espacio de trabajo debe estar bien iluminado, pero hay que evitar los destellos de la pantalla.<\/p>\n-no te quedes m\u00e1s de una hora sin moverte, camin\u00e1 un poco, estir\u00e1 y relaj\u00e1 los hombros y mu\u00f1ecas.<\/p>\nContanos si estos consejos te resultaron \u00fatiles!<\/p>\n\n\nFuente: http:\/\/empleospetroleros.org\/2013\/02\/27\/sindrome-visual-informatico\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-salud-visual"],"yoast_head":"\nC\u00f3mo prevenir el s\u00edndrome visual inform\u00e1tico – Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Otros factores que propician el s\u00edndrome visual inform\u00e1tico<\/b> son: poca iluminaci\u00f3n, monitor con baja resoluci\u00f3n, reflejos en la pantalla, mala postura, mala ventilaci\u00f3n del ambiente (en especial si hay calefacci\u00f3n, los ojos se resecan),\u00a0 <\/span>pantalla mal posicionada, poco parpadeo.<\/p>\nTe traemos una serie de tips\u00a0 <\/span>para prevenir los efectos del s\u00edndrome visual inform\u00e1tico, <\/b>ponelso en pr\u00e1ctica!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n-descans\u00e1 la vista cada 2 horas entre 10-15 minutos como m\u00ednimo. Tambi\u00e9n funciona realizar ejercicios visuales, como enfocar la vista en un punto en la distancia (por una ventana hacia un punto lejano por ejemplo).<\/p>\n– usar l\u00e1grimas artificiales en caso de necesidad<\/p>\n-la postura es muy importante: espalda recta, codos en un \u00e1ngulo de 90 grados, mu\u00f1ecas derechas. Influye mucho la posici\u00f3n y altura de la mesa, silla, posici\u00f3n del teclado y mouse<\/p>\n-el monitor debe estar a 20% grados en una inclinaci\u00f3n inferior a la cabeza y una distancia m\u00ednima de 60 a 80 \u00a0<\/span>cent\u00edmetros de los ojos, aumentar la resoluci\u00f3n de la pantalla y el tama\u00f1o de letra<\/p>\n-evitar sentarse a espaldas de una ventana que refleje la luz en el monitor<\/p>\n– el espacio de trabajo debe estar bien iluminado, pero hay que evitar los destellos de la pantalla.<\/p>\n-no te quedes m\u00e1s de una hora sin moverte, camin\u00e1 un poco, estir\u00e1 y relaj\u00e1 los hombros y mu\u00f1ecas.<\/p>\nContanos si estos consejos te resultaron \u00fatiles!<\/p>\n\n\nFuente: http:\/\/empleospetroleros.org\/2013\/02\/27\/sindrome-visual-informatico\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-salud-visual"],"yoast_head":"\nC\u00f3mo prevenir el s\u00edndrome visual inform\u00e1tico – Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Te traemos una serie de tips\u00a0 <\/span>para prevenir los efectos del s\u00edndrome visual inform\u00e1tico, <\/b>ponelso en pr\u00e1ctica!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n-descans\u00e1 la vista cada 2 horas entre 10-15 minutos como m\u00ednimo. Tambi\u00e9n funciona realizar ejercicios visuales, como enfocar la vista en un punto en la distancia (por una ventana hacia un punto lejano por ejemplo).<\/p>\n– usar l\u00e1grimas artificiales en caso de necesidad<\/p>\n-la postura es muy importante: espalda recta, codos en un \u00e1ngulo de 90 grados, mu\u00f1ecas derechas. Influye mucho la posici\u00f3n y altura de la mesa, silla, posici\u00f3n del teclado y mouse<\/p>\n-el monitor debe estar a 20% grados en una inclinaci\u00f3n inferior a la cabeza y una distancia m\u00ednima de 60 a 80 \u00a0<\/span>cent\u00edmetros de los ojos, aumentar la resoluci\u00f3n de la pantalla y el tama\u00f1o de letra<\/p>\n-evitar sentarse a espaldas de una ventana que refleje la luz en el monitor<\/p>\n– el espacio de trabajo debe estar bien iluminado, pero hay que evitar los destellos de la pantalla.<\/p>\n-no te quedes m\u00e1s de una hora sin moverte, camin\u00e1 un poco, estir\u00e1 y relaj\u00e1 los hombros y mu\u00f1ecas.<\/p>\nContanos si estos consejos te resultaron \u00fatiles!<\/p>\n\n\nFuente: http:\/\/empleospetroleros.org\/2013\/02\/27\/sindrome-visual-informatico\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-salud-visual"],"yoast_head":"\nC\u00f3mo prevenir el s\u00edndrome visual inform\u00e1tico – Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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-descans\u00e1 la vista cada 2 horas entre 10-15 minutos como m\u00ednimo. Tambi\u00e9n funciona realizar ejercicios visuales, como enfocar la vista en un punto en la distancia (por una ventana hacia un punto lejano por ejemplo).<\/p>\n
– usar l\u00e1grimas artificiales en caso de necesidad<\/p>\n
-la postura es muy importante: espalda recta, codos en un \u00e1ngulo de 90 grados, mu\u00f1ecas derechas. Influye mucho la posici\u00f3n y altura de la mesa, silla, posici\u00f3n del teclado y mouse<\/p>\n
-el monitor debe estar a 20% grados en una inclinaci\u00f3n inferior a la cabeza y una distancia m\u00ednima de 60 a 80 \u00a0<\/span>cent\u00edmetros de los ojos, aumentar la resoluci\u00f3n de la pantalla y el tama\u00f1o de letra<\/p>\n-evitar sentarse a espaldas de una ventana que refleje la luz en el monitor<\/p>\n– el espacio de trabajo debe estar bien iluminado, pero hay que evitar los destellos de la pantalla.<\/p>\n-no te quedes m\u00e1s de una hora sin moverte, camin\u00e1 un poco, estir\u00e1 y relaj\u00e1 los hombros y mu\u00f1ecas.<\/p>\nContanos si estos consejos te resultaron \u00fatiles!<\/p>\n\n\nFuente: http:\/\/empleospetroleros.org\/2013\/02\/27\/sindrome-visual-informatico\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-salud-visual"],"yoast_head":"\nC\u00f3mo prevenir el s\u00edndrome visual inform\u00e1tico – Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2013\/09\/como-prevenir-el-sindrome-visual-informatico\/\" \/>\n<meta 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-evitar sentarse a espaldas de una ventana que refleje la luz en el monitor<\/p>\n
– el espacio de trabajo debe estar bien iluminado, pero hay que evitar los destellos de la pantalla.<\/p>\n
-no te quedes m\u00e1s de una hora sin moverte, camin\u00e1 un poco, estir\u00e1 y relaj\u00e1 los hombros y mu\u00f1ecas.<\/p>\n
Contanos si estos consejos te resultaron \u00fatiles!<\/p>\n
\n
Fuente: http:\/\/empleospetroleros.org\/2013\/02\/27\/sindrome-visual-informatico\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Todos pasamos gran parte de nuestro tiempo enfrente de la computadora, ya sea por trabajo, estudio o diversi\u00f3n, lo que nos hace propensos a sufrir del s\u00edndrome visual inform\u00e1tico, una dolencia que viene por enfocar los ojos en la pantalla durante per\u00edodos largos, de manera ininterrumpida, someti\u00e9ndolos a un gran esfuerzo y demanda visual.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-salud-visual"],"yoast_head":"\n
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