{"id":3059,"date":"2022-11-30T10:56:16","date_gmt":"2022-11-30T13:56:16","guid":{"rendered":"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/?p=3059"},"modified":"2022-11-30T10:56:18","modified_gmt":"2022-11-30T13:56:18","slug":"ocho-consejos-para-cuidar-nuestros-ojos-en-verano","status":"publish","type":"post","link":"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2022\/11\/ocho-consejos-para-cuidar-nuestros-ojos-en-verano\/","title":{"rendered":"Ocho consejos para cuidar nuestros ojos en verano"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-1024x678.jpg\" alt=\"Ocho consejos para cuidar nuestros ojos en verano\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3060\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-1024x678.jpg\" alt=\"Ocho consejos para cuidar nuestros ojos en verano\" class=\"wp-image-3060\" srcset=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-1024x678.jpg 1024w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-300x199.jpg 300w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-770x510.jpg 770w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-1536x1018.jpg 1536w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-274x182.jpg 274w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-751x498.jpg 751w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-1381x915.jpg 1381w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-120x80.jpg 120w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-240x160.jpg 240w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720-390x258.jpg 390w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2022\/11\/pexels-asim-alnamat-343720.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Ocho consejos para cuidar nuestros ojos en verano<\/figcaption><\/figure>\n\n\n\n<p>En esta \u00e9poca del a\u00f1o protegemos nuestra piel utilizando productos contra los rayos UV. Sin embargo, no debemos olvidar que nuestros ojos son otra zona sensible que puede sufrir sus consecuencias.<\/p>\n\n\n\n<p>El da\u00f1o por los <strong>rayos UV <\/strong>es acumulativo y expone al ojo humano a un estr\u00e9s oxidativo constante. Por este motivo, ersonas de todas las edades deben tomar precauciones cuando est\u00e1n al aire libre.<\/p>\n\n\n\n<p>La doctora Betty G. Arteaga, M\u00e9dica Oftalm\u00f3loga del Hospital Italiano (MN 112149 MP 332301), comparte una serie de recomendaciones para proteger los ojos durante el verano.<\/p>\n\n\n\n<p><strong>1- Usar siempre anteojos de sol con protecci\u00f3n UV 100%:\u00a0<\/strong>Es fundamental el uso de <strong>anteojos de sol<\/strong>, incluso en d\u00edas nublados. No es importante el color del lente, sino que tenga la protecci\u00f3n adecuada contra los rayos UV. Se deben comprar anteojos en \u00f3pticas reconocidas, en donde est\u00e9 garantizado que el lente tiene filtro. Preferentemente, con un formato envolvente, que cubra todo el \u00e1rea de los ojos.<\/p>\n\n\n\n<p><strong>2- Usar protecci\u00f3n dentro del agua:\u00a0<\/strong>Es necesario usar <strong>lentes <\/strong>de agua o antiparras protectoras para evitar la irritaci\u00f3n de los ojos.<\/p>\n\n\n\n<p><strong>3- No abusar del aire acondicionado:<\/strong>\u00a0Su uso prolongado lleva al llamado \u201cs\u00edndrome del ojo seco\u201d, que provoca <strong>visi\u00f3n <\/strong>borrosa, picaz\u00f3n o sensaci\u00f3n de quemaz\u00f3n. Se recomienda mantener una temperatura de entre 21 y 25 grados.<\/p>\n\n\n\n<p><strong>4- Descansar de las pantallas:<\/strong>&nbsp;Estar mucho tiempo frente al celular, computadora o TV puede causar fatiga o molestias oculares. Es importante reducir las horas de exposici\u00f3n.<\/p>\n\n\n\n<p><strong>5- Alimentarse correctamente:<\/strong>\u00a0Es buena idea incorporar alimentos ricos en vitaminas A, E, C y antioxidantes. Por ejemplo, zanahorias, verduras de hojas verdes o frutas como los duraznos, las cerezas, las naranjas y las frutillas. Los \u00e1cidos grasos Omega-3 tambi\u00e9n pueden ayudar como protecci\u00f3n del \u201cs\u00edndrome del <strong>ojo seco<\/strong>\u201d.<\/p>\n\n\n\n<p><strong>6- Hacer controles en forma peri\u00f3dica:<\/strong>\u00a0Asistir m\u00ednimo una vez al a\u00f1o a una <strong>revisi\u00f3n oftalmol\u00f3gica <\/strong>para evaluar el estado de <strong>salud<\/strong> <strong>de los ojos<\/strong>.<\/p>\n\n\n\n<p><strong>7- C\u00f3mo evitar las conjuntivitis estacionales:<\/strong>\u00a0En verano los casos por infecciones virales de conjuntivitis aumentan hasta un 20%. Se debe evitar\u00a0compartir las toallas o refregar los ojos con las manos sucias. Adem\u00e1s, hay que lavar la cara con agua y jab\u00f3n al salir de la pileta.<\/p>\n\n\n\n<p><strong>8- Cuidado con los lentes de contacto:<\/strong>\u00a0Si se usan lentes de contacto, hay que sacarlos antes de entrar a la pileta, ya que los microorganismos podr\u00edan adherirse, crecer all\u00ed y producir una infecci\u00f3n en la c\u00f3rnea. Tampoco es conveniente usarlos en el mar.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.elcordillerano.com.ar\/noticias\/2022\/01\/02\/124633-ocho-consejos-para-cuidar-nuestros-ojos-en-verano\" target=\"_blank\" rel=\"noreferrer noopener\">El Cordillerano<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.elcordillerano.com.ar%2Fnoticias%2F2022%2F01%2F02%2F124633-ocho-consejos-para-cuidar-nuestros-ojos-en-verano\" target=\"_blank\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta \u00e9poca del a\u00f1o protegemos nuestra piel utilizando productos contra los rayos UV. Sin embargo, no debemos olvidar que nuestros ojos son otra zona sensible que puede sufrir sus consecuencias. El da\u00f1o por los rayos UV es acumulativo y expone al ojo humano a un estr\u00e9s oxidativo constante. Por este motivo, ersonas de todas las edades deben tomar precauciones cuando est\u00e1n al aire libre. La doctora Betty G. Arteaga, M\u00e9dica Oftalm\u00f3loga del Hospital Italiano (MN 112149 MP 332301), comparte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,19],"tags":[],"class_list":["post-3059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anteojos-de-sol","category-salud-visual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ocho consejos para cuidar nuestros ojos en verano &#8211; Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2022\/11\/ocho-consejos-para-cuidar-nuestros-ojos-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ocho consejos para cuidar nuestros ojos en verano &#8211; Blog de \u00f3ptica\" \/>\n<meta property=\"og:description\" content=\"En esta \u00e9poca del a\u00f1o protegemos nuestra piel utilizando productos contra los rayos UV. 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