{"id":3409,"date":"2024-02-03T13:02:08","date_gmt":"2024-02-03T16:02:08","guid":{"rendered":"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/?p=3409"},"modified":"2024-02-03T13:02:08","modified_gmt":"2024-02-03T16:02:08","slug":"no-es-zanahoria-los-3-alimentos-que-debes-comer-para-tener-una-vision-10-10","status":"publish","type":"post","link":"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2024\/02\/no-es-zanahoria-los-3-alimentos-que-debes-comer-para-tener-una-vision-10-10\/","title":{"rendered":"No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-id=\"3410\" data-lazy-src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1024x683.jpg\" alt=\"No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3410\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"3410\" src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1024x683.jpg\" alt=\"No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10\" class=\"wp-image-3410\" srcset=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1024x683.jpg 1024w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-300x200.jpg 300w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-770x513.jpg 770w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1536x1024.jpg 1536w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-360x240.jpg 360w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1155x770.jpg 1155w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-351x234.jpg 351w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-751x501.jpg 751w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1136x757.jpg 1136w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-274x183.jpg 274w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-1381x921.jpg 1381w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-120x80.jpg 120w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-240x160.jpg 240w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073-390x260.jpg 390w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-this-is-zun-1721073.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>La\u00a0<strong>visi\u00f3n<\/strong>\u00a0es uno de los sentidos m\u00e1s utilizados por el ser humano, pues desempe\u00f1a un papel crucial en la configuraci\u00f3n de su\u00a0<strong>estilo de vida<\/strong>.\u00a0Por ello, cuando se ve afectada, se produce un cambio significativo en la manera en que vivimos.<\/p>\n\n\n\n<p>A medida que vamos creciendo,\u00a0la nitidez de las im\u00e1genes disminuye, la identificaci\u00f3n de rostros se vuelve complicada, la lectura se convierte en un desaf\u00edo, y las letras pueden parecer moverse, ya sea en la pantalla de un ordenador o en las p\u00e1ginas de un libro. Este malestar visual puede desencadenar\u00a0<strong>dolores de cabeza, mareos, fatiga e incluso n\u00e1useas.<\/strong><\/p>\n\n\n\n<p>Seg\u00fan el portal\u00a0<em>All About Vision<\/em>, las principales razones por las que se presenta este padecimiento son los errores de\u00a0<strong>refracci\u00f3n<\/strong>, dentro de los que se destacan:\u00a0<strong>miop\u00eda, hipermetrop\u00eda y astigmatismo<\/strong>, as\u00ed como la\u00a0<strong>presbicia<\/strong>.<\/p>\n\n\n\n<p>Para prevenir esta condici\u00f3n de manera oportuna, los especialistas recomiendan someterse a ex\u00e1menes con un optometrista al menos una vez al a\u00f1o y seguir las indicaciones m\u00e9dicas.&nbsp;<\/p>\n\n\n\n<p>Por otro lado,&nbsp;el portal de salud especializado en visi\u00f3n,&nbsp;<em>Oftalvist<\/em>, se\u00f1al\u00f3 que la&nbsp;<strong>alimentaci\u00f3n<\/strong>&nbsp;juega un papel fundamental.&nbsp;En una de sus publicaciones mencionan que los alimentos ricos en&nbsp;<strong>vitamina A y C&nbsp;<\/strong>son necesarios para mantener una visi\u00f3n fuerte y saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"los-3-alimentos-que-debes-comer-para-tener-una-vision-10-10\">Los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1024x683.jpg\" alt=\"No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3411\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1024x683.jpg\" alt=\"No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10\" class=\"wp-image-3411\" srcset=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1024x683.jpg 1024w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-300x200.jpg 300w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-770x513.jpg 770w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1536x1024.jpg 1536w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-360x240.jpg 360w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1155x770.jpg 1155w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-351x234.jpg 351w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-751x501.jpg 751w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1136x757.jpg 1136w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-274x183.jpg 274w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-1381x921.jpg 1381w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-120x80.jpg 120w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-240x160.jpg 240w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444-390x260.jpg 390w, https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2024\/02\/pexels-karolina-grabowska-4197444.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cebolla<\/h3>\n\n\n\n<p>La\u00a0cebolla\u00a0es rica en<strong>\u00a0vitaminas A y C,\u00a0<\/strong>as\u00ed como en quercetina, un compuesto esencial para la salud del coraz\u00f3n. Adem\u00e1s, contribuye proporcionando los pigmentos necesarios para prevenir problemas en la retina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Espinacas<\/h3>\n\n\n\n<p>La espinaca tambi\u00e9n es rica en vitamina A. Favorece especialmente a la protecci\u00f3n de los ojos frente a la luz solar y previene las cataratas gracias a que son ricas en lute\u00edna y zeaxantina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Br\u00f3coli<\/h3>\n\n\n\n<p>Esta verdura es uno de los superalimentos m\u00e1s conocidos, se destaca principalmente por su capacidad para proteger la vista contra los efectos del sol debido a su alta concentraci\u00f3n de\u00a0vitamina C,\u00a0contenido elevado de agua, fibra y bajo aporte cal\u00f3rico.<\/p>\n\n\n\n<p>Fuente: <a href=\"https:\/\/www.cronista.com\/espana\/actualidad-es\/no-es-zanahoria-los-3-alimentos-que-debes-comer-para-tener-una-vision-10-10\/\" data-type=\"link\" data-id=\"https:\/\/www.cronista.com\/espana\/actualidad-es\/no-es-zanahoria-los-3-alimentos-que-debes-comer-para-tener-una-vision-10-10\/\">Cronista.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0visi\u00f3n\u00a0es uno de los sentidos m\u00e1s utilizados por el ser humano, pues desempe\u00f1a un papel crucial en la configuraci\u00f3n de su\u00a0estilo de vida.\u00a0Por ello, cuando se ve afectada, se produce un cambio significativo en la manera en que vivimos. A medida que vamos creciendo,\u00a0la nitidez de las im\u00e1genes disminuye, la identificaci\u00f3n de rostros se vuelve complicada, la lectura se convierte en un desaf\u00edo, y las letras pueden parecer moverse, ya sea en la pantalla de un ordenador o en las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-visual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10 &#8211; Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2024\/02\/no-es-zanahoria-los-3-alimentos-que-debes-comer-para-tener-una-vision-10-10\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No es zanahoria: los 3 alimentos que debes comer para tener una visi\u00f3n 10\/10 &#8211; Blog de \u00f3ptica\" \/>\n<meta property=\"og:description\" content=\"La\u00a0visi\u00f3n\u00a0es uno de los sentidos m\u00e1s utilizados por el ser humano, pues desempe\u00f1a un papel crucial en la configuraci\u00f3n de su\u00a0estilo de vida.\u00a0Por ello, cuando se ve afectada, se produce un cambio significativo en la manera en que vivimos. 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