{"id":815,"date":"2014-07-23T15:57:42","date_gmt":"2014-07-23T15:57:42","guid":{"rendered":"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/?p=815"},"modified":"2014-07-23T15:57:42","modified_gmt":"2014-07-23T15:57:42","slug":"palming-relax-para-los-ojos","status":"publish","type":"post","link":"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2014\/07\/palming-relax-para-los-ojos\/","title":{"rendered":"Palming: relax para los ojos"},"content":{"rendered":"<p><a href=\"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2014\/07\/palmingeyeexercise.jpg\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20315%20209'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load alignleft size-full wp-image-816\" data-lazy-src=\"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2014\/07\/palmingeyeexercise.jpg\" alt=\"palmingeyeexercise\" width=\"315\" height=\"209\" \/><noscript><img decoding=\"async\" class=\"alignleft size-full wp-image-816\" src=\"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/wp-content\/uploads\/2014\/07\/palmingeyeexercise.jpg\" alt=\"palmingeyeexercise\" width=\"315\" height=\"209\" \/><\/noscript><\/a>El \u201c<strong>Palming<\/strong>\u201d es una <strong>t\u00e9cnica de relajaci\u00f3n para los ojos<\/strong>, que implica detener las funciones que realizan los ojos, desde los m\u00fasculos que se encargan de la acomodaci\u00f3n y de la convergencia, hasta la retina y sus c\u00e9lulas receptoras, logrando <strong>relajar el sistema visual<\/strong> por un corto per\u00edodo de tiempo.<\/p>\n<p>Esta t\u00e9cnica la puede realizar cualquier persona, pero es especialmente \u00fatil para aquellos<!--more--> que pasan muchas horas frente a la <strong>pantalla de una computadora<\/strong>, o que tienen trabajos que le exigen mucho a los ojos. Esta exigencia constante produce <strong>agotamiento visual<\/strong>, <strong>ojos irritados<\/strong>, rojos y cansados, picaz\u00f3n, hasta <strong>temblor de p\u00e1rpado<\/strong>.<\/p>\n<p>\u00bfEn qu\u00e9 consiste la <strong>t\u00e9cnica de Palming<\/strong>? Muy sencillo: lo ideal es estar en un lugar tranquilo y silencioso, ayudar\u00e1 a relajarse m\u00e1s, pero no es imprescindible. Si\u00e9ntate enfrente de una mesa y apoya los codos en ella, fr\u00f3tate las manos, cierra los ojos y apoya las manos sobre ellos de manera ahuecada, asegur\u00e1ndote de que no entre nada de luz.<\/p>\n<p>Con la mente relajada, hay que observar la oscuridad de los p\u00e1rpados atentamente, concentrarse en ella mientras se respira profundamente, sin pensar en otra cosa. Se puede hacer durante el tiempo que se quiera, pero lo ideal es entre 5 a 15 minutos.<\/p>\n<p>La <strong>t\u00e9cnica de Palming<\/strong> ayuda a relajar la <strong>tensi\u00f3n ocular<\/strong> producida por la exposici\u00f3n a la computadora, y se puede combinar con otros ejercicios y t\u00e9cnicas, como parpadear los ojos muchas veces seguidas, o gui\u00f1ar un ojo y luego el otro, apretar los parpados, etc.<\/p>\n<p>Si te interesa saber m\u00e1s sobre c\u00f3mo evitar el <strong>s\u00edndrome visual inform\u00e1tico<\/strong>, lee <a href=\"http:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/como-prevenir-el-sindrome-visual-informatico\/\">esta nota.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u201cPalming\u201d es una t\u00e9cnica de relajaci\u00f3n para los ojos, que implica detener las funciones que realizan los ojos, desde los m\u00fasculos que se encargan de la acomodaci\u00f3n y de la convergencia, hasta la retina y sus c\u00e9lulas receptoras, logrando relajar el sistema visual por un corto per\u00edodo de tiempo. Esta t\u00e9cnica la puede realizar cualquier persona, pero es especialmente \u00fatil para aquellos<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,19,1],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","hentry","category-novedades","category-salud-visual","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palming: relax para los ojos &#8211; Blog de \u00f3ptica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nuevavisionopticas.com.ar\/blog-de-optica\/2014\/07\/palming-relax-para-los-ojos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palming: relax para los ojos &#8211; Blog de \u00f3ptica\" \/>\n<meta property=\"og:description\" content=\"El \u201cPalming\u201d es una t\u00e9cnica de relajaci\u00f3n para los ojos, que implica detener las funciones que realizan los ojos, desde los m\u00fasculos que se encargan de la acomodaci\u00f3n y de la convergencia, hasta la retina y sus c\u00e9lulas receptoras, logrando relajar el sistema visual por un corto per\u00edodo de tiempo. 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